All About Vitamin E Information and the Best Vitamin E to Take
There is a lot of controversy today regarding Vitamin E that is leading to confusion about the benefits of Vitamin E and the best form of Vitamin E to take. The purpose of this article is to explain what Vitamin E is, what it does, and the best forms of Vitamin E available for your health.
What Exactly does Vitamin E do for my Health?
Vitamin E is considered one the most important antioxidants used by the body. Antioxidants are molecules that protect our body from free radical damage, and Vitamin E is one of the most powerful antioxidants available for use by the body. Vitamin E helps protect the body from harmful free-radical damage that comes from natural chemical reactions inside the body and environmental toxin exposure.
Vitamin E plays an important role in protecting cell membranes because it helps neutralize free radical molecules before they enter the cells, therefore providing valuable protection to our cells that maintain our body's health. Vitamin E helps protect cells that are vulnerable to free radical damage, including red blood cells. By protecting red blood cells, other organs such as the lungs, liver, eyes, and arteries are also protected. This leads to additional cardiovascular health benefits as well.
Vitamin E is important for the normal function of the immune system and studies suggest that Vitamin E helps lowers cholesterol levels. Vitamin E is also thought to help protect the skin from aging because its antioxidant capabilities can neutralize damage from UV light and environmental toxin exposure.
What is confusing about Vitamin E?
Vitamin E is commonly the most misunderstood vitamin due because it of its complex characteristics and different forms. Many people often ask the following question about Vitamin E:
What is the best Vitamin E to take?
The answer isn't as easy is one would think.
Vitamin E if often viewed as a single entity, which is an incorrect assumption. Vitamin E is actually a family of eight different compounds, called Tocopherols and Tocotrienols. Tocopherols and Tocotrienols are each further broken down into alpha, beta, gamma, and delta forms. This means that Vitamin E exists as alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, beta- tocotrienol, gamma- tocotrienol, and delta- tocotrienol forms. All of these forms have their own unique health benefits, which is why Vitamin E can be so confusing to understand.
The most frequently studied form of Vitamin E is d-alpha tocopherol, partly because d-alpha tocopherol is the most biologically active form of Vitamin E inside the body. However, new studies are suggesting that other tocopherols, such as gamma-tocopherol, have beneficial and powerful antioxidant properties as well. Studies are also suggesting that in certain systems, the other forms of Vitamin E, Tocotrienols, may be even more powerful antioxidants than the commonly studied tocopherol forms. Tocotrienols have been found to help reduce cholesterol levels and may have beneficial effects on cardiovascular health.
Therefore, it is now thought that all eight forms of Vitamin E work together synergistically to provide a greater overall effect on health than any single form of Vitamin E alone.
This means that the best Vitamin E to take is actually a mixture of all eight forms of Vitamin E.
How to Choose The Best Vitamin E for your Health
When choosing a Vitamin E product, look for one that contains all eight forms of Vitamin, as each from has its own unique and beneficial properties. Make sure that the majority form of Vitamin E contained in the product is d-alpha tocopherol (unesterified vitamin E). The Vitamin E Tocotrienols should come from palm oil, as palm oil has the most optimal alpha-beta-delta-gamma Vitamin E form ratio compared to other natural sources of Tocotrienols.
Ensure that the Vitamin E in the product comes from natural sources - NEVER CHOOSE A PRODUCT THAT CONTAINS SYNTHETIC VITAMIN E IN THE FORM OF VITAMIN E ACETATE! Recent studies have shown that this type of Vitamin E is actually bad for your health. You may remember this recent large scientific study, which was broadcasted all over the media. The study concluded that "Vitamin E" may be bad for your health. What the media failed to inform consumers about was that synthetic Vitamin E Acetate is bad for you, not all forms of Vitamin E, as this was the form of Vitamin E used in the study.
Looking for a product that contains the best Vitamin E mix? Then consider Multissentials Complete Wellness Formula from Biossential Nutrition. Multissentials contains an optimal mix of natural, unesterified tocopherols and tocotrienols. The tocotrienols in Multissentials are derived from palm oil, and the levels of Vitamin E in Multissentials are enough to provide optimal health benefits. Multissentials contains pharmaceutical-grade Vitamin E, ensuring that the Vitamin E is of the highest quality available. Click Here for more information about Multissentials Complete Wellness Formula.
To Your Health,
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